Try this awesome flow at home to reset and center yourself after a long week!
yoga props and blocks Yoga blocks and straps are great tools for beginner to seasoned yogis. Some styles of yoga, such as Iyengar, require more use of yoga props (such as straps) than others to help you better align yourself in a pose or get into “hard to reach” postures. Try sitting on a yoga …
Handstands are good to practice when you need a change of perspective. When you learn to stand on your hands, you go back to an infant phase, marked by exploration, curiosity. and a passion for finding balance. Check back for handstand tips & techniques this week.
Hello! And welcome to Camp Namaste Yoga!