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Unravel the Tension: Yoga Video
Try this awesome flow at home to reset and center yourself after a long week!
Latest Entries
Hump Day Detox Yoga Flow: Yoga Video
End your hump day right with this Detox Yoga Flow from Lululemon. Your body will thank you! P.S. You are 60% through your week 😉 Continue reading
Yoga 101: Class Gear
yoga props and blocks Yoga blocks and straps are great tools for beginner to seasoned yogis. Some styles of yoga, such as Iyengar, require more use of yoga props (such as straps) than others to help you better align yourself in a pose or get into “hard to reach” postures. Try sitting on a yoga … Continue reading
How Yoga could keep kids in school
Pose of the Day: Handstand
Handstands are good to practice when you need a change of perspective. When you learn to stand on your hands, you go back to an infant phase, marked by exploration, curiosity. and a passion for finding balance. Check back for handstand tips & techniques this week. Continue reading
Hello world!
Hello! And welcome to Camp Namaste Yoga! Continue reading
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