Unravel the Tension: Yoga Video
Try this awesome flow at home to reset and center yourself after a long week!
Try this awesome flow at home to reset and center yourself after a long week!
Tony Horton’s favorite workout? “Yoga X, because yoga saved my life, absolutely. It was the most important step in my process of learning about exercise. Yoga is the fountain of youth, there’s no question about it. It’s a monster. The reason yoga is in [P90X] is that it’s that thing you’re in fear of, to …
An oldie but a goodie. This might be one of Jimmy Kimmel’s best spoofs.
Dread cross country flights and long layovers? You’re not alone. A growing number of U.S. airports recognize that travel can be stressful and in response are creating rooms for yoga and meditation. Providing a calming oasis for weary travelers. Here’s where you can roll out your mat before a flight or during a long layover: 1. …
Dedicate at least five of those minutes to meditation to recenter yourself and 10 minutes to your yoga practice. You will still have 1,425 minutes left to do as you please!
They don’t call it CorePower Yoga for nothing! There’s a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on! As a certified Core Power Yoga instructor this is one of my favorite videos for home practice! Source: Pop Sugar Fitness
The ticket to finding your focus and making your goals a reality? Try a Yoga class! Yoga increases your levels of GABA (gamma-aminobutyric acid), a neurotransmitter involved in regulating self-control and decreasing anxiety, more than regular exercise. In a trial study by Boston University Medical School, researchers found that GABA levels increased by 27% after …
Unfortunately some of us have dealt with those overly touchy yoga instructors, or have heard the horror stories. This one however, takes the cake…
Take a tip from Jennifer Aniston’s trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen’s favorite moves. Source: Pop Sugar Fitness
Motivation for your Monday! Take your yoga practice to another level with SUP!
yoga quickguide Aerial: Fluid, acrobatic yoga… in a hammock. Anusara: Playful. Expect to laugh and go upside down. Ashtanga: Athletic and vigorous. Bikram: Consistent poses in a very heated studio. Hatha: Foundation for many yoga styles. Great for beginners. Hot: Make sure to bring a towel — or two! Iyengar: With a focus on structure, …
Start your Monday right with a gallery of inspiring yogis.
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The benefits of practicing yoga with your significant other are endless. In a technology driven world it becomes more and more critical and crucial to have real human touch-based connections. Some of the many benefits of practicing yoga together include: improved levels of communication, deeper expressions of postures and the encouragement of trust. You don’t …
Proper alignment of yoga postures is important for many types of yoga. Choose clothes that are not too baggy and that help you and your yoga instructor make sure you’re not doing anything harmful to your body. In more physical types of yoga and especially in hot classes, expect to sweat. Wear clothes that dry …
End your hump day right with this Detox Yoga Flow from Lululemon. Your body will thank you! P.S. You are 60% through your week 😉 Continue reading
yoga props and blocks Yoga blocks and straps are great tools for beginner to seasoned yogis. Some styles of yoga, such as Iyengar, require more use of yoga props (such as straps) than others to help you better align yourself in a pose or get into “hard to reach” postures. Try sitting on a yoga … Continue reading
Handstands are good to practice when you need a change of perspective. When you learn to stand on your hands, you go back to an infant phase, marked by exploration, curiosity. and a passion for finding balance. Check back for handstand tips & techniques this week. Continue reading
Hello! And welcome to Camp Namaste Yoga! Continue reading