End your hump day right with this Detox Yoga Flow from Lululemon. Your body will thank you! P.S. You are 60% through your week 😉 Continue reading
Author Archives: campnamasteyoga
Practice / Video / yoga videos
Unravel the Tension: Yoga Video
Try this awesome flow at home to reset and center yourself after a long week! Continue reading
Tony Horton’s Daily Yoga Routine
Tony Horton’s favorite workout? “Yoga X, because yoga saved my life, absolutely. It was the most important step in my process of learning about exercise. Yoga is the fountain of youth, there’s no question about it. It’s a monster. The reason yoga is in [P90X] is that it’s that thing you’re in fear of, to … Continue reading
Black and White Yoga Gallery
Yoga Humor: Lululemon Pledge
An oldie but a goodie. This might be one of Jimmy Kimmel’s best spoofs. Continue reading
Om Layover
Dread cross country flights and long layovers? You’re not alone. AÂ growing number of U.S. airports recognize that travel can be stressful and in response are creating rooms for yoga and meditation. Providing a calming oasis for weary travelers. Here’s where you can roll out your mat before a flight or during a long layover: 1. … Continue reading
1,440= The number of minutes in every day!
Dedicate at least five of those minutes to meditation to recenter yourself and 10 minutes to your yoga practice. You will still have 1,425 minutes left to do as you please! Continue reading
Take it Outside: Yoga Gallery
10 Minute Corepower Yoga Workout
They don’t call it CorePower Yoga for nothing! There’s a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on! As a certified Core Power Yoga instructor this is one of my favorite videos for home practice! Source: Pop Sugar Fitness Continue reading
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