End your hump day right with this Detox Yoga Flow from Lululemon. Your body will thank you! P.S. You are 60% through your week 😉
Try this awesome flow at home to reset and center yourself after a long week!
Tony Horton’s favorite workout? “Yoga X, because yoga saved my life, absolutely. It was the most important step in my process of learning about exercise. Yoga is the fountain of youth, there’s no question about it. It’s a monster. The reason yoga is in [P90X] is that it’s that thing you’re in fear of, to …
An oldie but a goodie. This might be one of Jimmy Kimmel’s best spoofs.
Dread cross country flights and long layovers? You’re not alone. A growing number of U.S. airports recognize that travel can be stressful and in response are creating rooms for yoga and meditation. Providing a calming oasis for weary travelers. Here’s where you can roll out your mat before a flight or during a long layover: 1. …
Dedicate at least five of those minutes to meditation to recenter yourself and 10 minutes to your yoga practice. You will still have 1,425 minutes left to do as you please!
They don’t call it CorePower Yoga for nothing! There’s a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on! As a certified Core Power Yoga instructor this is one of my favorite videos for home practice! Source: Pop Sugar Fitness