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Author Archives: campnamasteyoga
10 Minute Corepower Yoga Workout
They don’t call it CorePower Yoga for nothing! There’s a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on! As a certified Core Power Yoga instructor this is one of my favorite videos for home practice! Source: Pop Sugar Fitness Continue reading
Humpday Humor
Yoga 101: Class Gear
yoga props and blocks Yoga blocks and straps are great tools for beginner to seasoned yogis. Some styles of yoga, such as Iyengar, require more use of yoga props (such as straps) than others to help you better align yourself in a pose or get into “hard to reach” postures. Try sitting on a yoga … Continue reading
Namaste the Impulses Away!
The ticket to finding your focus and making your goals a reality? Try a Yoga class! Yoga increases your levels of GABA (gamma-aminobutyric acid), a neurotransmitter involved in regulating self-control and decreasing anxiety, more than regular exercise. In a trial study by Boston University Medical School, researchers found that GABA levels increased by 27% after … Continue reading
Humpday Humor: THAT CREEPY YOGA INSTRUCTOR!
Unfortunately some of us have dealt with those overly touchy yoga instructors, or have heard the horror stories. This one however, takes the cake… Continue reading
Hump Day Practice with Celebrity Yogi
Take a tip from Jennifer Aniston’s trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen’s favorite moves. Source: Pop Sugar Fitness Continue reading
