yoga props and blocks Yoga blocks and straps are great tools for beginner to seasoned yogis. Some styles of yoga, such as Iyengar, require more use of yoga props (such as straps) than others to help you better align yourself in a pose or get into “hard to reach” postures. Try sitting on a yoga … Continue reading
The ticket to finding your focus and making your goals a reality? Try a Yoga class! Yoga increases your levels of GABA (gamma-aminobutyric acid), a neurotransmitter involved in regulating self-control and decreasing anxiety, more than regular exercise. In a trial study by Boston University Medical School, researchers found that GABA levels increased by 27% after … Continue reading
Unfortunately some of us have dealt with those overly touchy yoga instructors, or have heard the horror stories. This one however, takes the cake… Continue reading
Take a tip from Jennifer Aniston’s trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen’s favorite moves. Source: Pop Sugar Fitness Continue reading
Motivation for your Monday! Take your yoga practice to another level with SUP! Continue reading
yoga quickguide Aerial: Fluid, acrobatic yoga… in a hammock. Anusara: Playful. Expect to laugh and go upside down. Ashtanga: Athletic and vigorous. Bikram: Consistent poses in a very heated studio. Hatha: Foundation for many yoga styles. Great for beginners. Hot: Make sure to bring a towel — or two! Iyengar: With a focus on structure, … Continue reading
Start your Monday right with a gallery of inspiring yogis. Continue reading
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The benefits of practicing yoga with your significant other are endless. In a technology driven world it becomes more and more critical and crucial to have real human touch-based connections. Some of the many benefits of practicing yoga together include: improved levels of communication, deeper expressions of postures and the encouragement of trust. You don’t … Continue reading
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