Category Archives: Inspiration
1,440= The number of minutes in every day!
Dedicate at least five of those minutes to meditation to recenter yourself and 10 minutes to your yoga practice. You will still have 1,425 minutes left to do as you please! Continue reading
Take it Outside: Yoga Gallery
Namaste the Impulses Away!
The ticket to finding your focus and making your goals a reality? Try a Yoga class! Yoga increases your levels of GABA (gamma-aminobutyric acid), a neurotransmitter involved in regulating self-control and decreasing anxiety, more than regular exercise. In a trial study by Boston University Medical School, researchers found that GABA levels increased by 27% after … Continue reading
SUP Yoga Gallery
Motivation for your Monday! Take your yoga practice to another level with SUP! Continue reading
Monday Motivation Gallery
Start your Monday right with a gallery of inspiring yogis. Continue reading
Couples Yoga Gallery
The benefits of practicing yoga with your significant other are endless. In a technology driven world it becomes more and more critical and crucial to have real human touch-based connections. Some of the many benefits of practicing yoga together include: improved levels of communication, deeper expressions of postures and the encouragement of trust. You don’t … Continue reading