Try this awesome flow at home to reset and center yourself after a long week! Continue reading
Practice / Video / yoga videos
Try this awesome flow at home to reset and center yourself after a long week! Continue reading
Take a tip from Jennifer Aniston’s trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen’s favorite moves. Source: Pop Sugar Fitness Continue reading