Dread cross country flights and long layovers? You’re not alone. A growing number of U.S. airports recognize that travel can be stressful and in response are creating rooms for yoga and meditation. Providing a calming oasis for weary travelers. Here’s where you can roll out your mat before a flight or during a long layover: 1. … Continue reading
yoga props and blocks Yoga blocks and straps are great tools for beginner to seasoned yogis. Some styles of yoga, such as Iyengar, require more use of yoga props (such as straps) than others to help you better align yourself in a pose or get into “hard to reach” postures. Try sitting on a yoga … Continue reading
yoga quickguide Aerial: Fluid, acrobatic yoga… in a hammock. Anusara: Playful. Expect to laugh and go upside down. Ashtanga: Athletic and vigorous. Bikram: Consistent poses in a very heated studio. Hatha: Foundation for many yoga styles. Great for beginners. Hot: Make sure to bring a towel — or two! Iyengar: With a focus on structure, … Continue reading
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Proper alignment of yoga postures is important for many types of yoga. Choose clothes that are not too baggy and that help you and your yoga instructor make sure you’re not doing anything harmful to your body. In more physical types of yoga and especially in hot classes, expect to sweat. Wear clothes that dry … Continue reading
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